Lume
351 W Hubbard St, Chicago, IL 60654-4909, United States • (312) 285-2004
RECOVERY
Contrast Ritual
Hot then cold, cycled deliberately. Sauna to open everything up, cold to shut it back down, repeated — the combination does more than either one alone. Book it after a hard training block, a long flight, or a week you need to shake off.
Cryotherapy
Three minutes of extreme cold and you leave wide awake. Used for soreness after training, inflammation, and the energy jolt most people don't expect the first time.
Infrared - Plus One
Add-on sauna session for an additional guest.
Infrared Sauna - Large
Deep, dry heat that works from the inside out rather than just heating the room. For recovery, sleep, and the hour when nobody can reach you. Fits 2-3 people.
Infrared Sauna - Medium
With a quiet, private space to reset and recharge, infrared sauna sessions are an ideal way to relax, restore, and invest in your overall well-being. The Medium Sauna comfortably seats 1-2 people.
Infrared Sauna - Small
Built for one, so the heat has nowhere to go but into you. The fastest way to a deep sweat, and the most private hour in the building. Red light included.
Massage 60
Therapeutic massage, focused where you need it most. Enough time to work one or two areas properly rather than skimming the whole body. The standard, and the one most people rebook.
Massage 90
Ninety minutes is the difference between having your shoulders addressed and having your whole body properly worked. Matched to what you're actually dealing with — training load, desk posture, or a nervous system that won't switch off.